Burnout is a state of emotional, mental, and physical exhaustion brought on by repeated stress over time. Though it’s most often caused by problems with work, it can be personal as well. But what exactly is Burnout? Read more to find out what it is and also how to combat it.
Self care isn’t selfish! Now more than ever do we need to take time for ourselves, invest in our mental health and well being and do those things that help us more than we know.
Why is self care important though? Check this article out and see for yourself + see what the team at CLS do in order to aid in some self preservation.
Screen time might be on the up, but you can make better use of your phone time while improving your health and wellbeing too. There are many amazing apps out there to assist with nutrition, meditation, journaling and overall productivity. Here are our top five.
